Best plant based protein source for a vegan diet. Complete protein without the need of vegan protein powder. Include these delicious whole foods into your vegan dinner recipe to get lots of vitamins, minerals, protein and fiber. See the comparison between black beans vs. meat. #ProteinFoods

All plant based protein sources for a healthy vegan diet. Include these delicious vegetable protein sources to get your protein, fiber, minerals, and vitamins on a whole food plant based diet (with chart). Are you worried you are not getting enough protein on a plant based diet? You might have heard all the benefits of a whole food plant based diet and how it can heal your body. There are so many questions when switching to a vegan diet. Many individuals believe that milk, eggs, and meat are essential for our nutrition, simply because that is what we were taught.